Growth Minded Marriage

Solo episode: Mary starts a self-compassion practice

November 26, 2020 Season 1 Episode 6
Growth Minded Marriage
Solo episode: Mary starts a self-compassion practice
Show Notes

I feel truly inspired to share my new self-compassion practice. You know when something just hits you on the right day at the right time and it feels like you just stumbled in to your future??? As I continue on my personal growth and healing journey I have become more and more open to new ways of approaching the same problems and finding a lot of creative solutions. Self compassion feels like the next creative (yet logical and rooted in science) addition to my journey. I release the feelings of foolishness or vulnerability when I tell people "every morning I look in the mirror and tell myself that I am my own best friend". Nobody judges me more than me, and now I say enough. I deserve better.  

Resources I mention:

This is NOT a comprehensive list, but truly where I started. These three researchers (Germer, Neff and Shapiro) appear to be the biggest names in the field. So I definitely stumbled into the best place to start.
I am honored you are joining me on this journey, and I want to hear from you. Seriously!
Email me @ Growthmindedmarriage@gmail.com
Connect With Us:
Instagram @GrowthMindedMarriage
We would be giddy with delight if you left us a rating and review. Truly makes a huge difference to receive your feedback. Thank you!